Watching your calories when drinking beer can be tricky because many companies do not provide their nutritional information on the cans (or even the boxes). For regular and specialty beers, you will have to read the specific labels. However, all light beers have under 100 calories. Pretty much all types of beer have varying calorie and nutritional information. Beer Nutritional Informationīeer is a little more complicated when it comes to nutritional information. It should not matter what brand of alcohol you choose when it comes to calories, but rather what proof the alcohol contains. For a 1.5 ounce shot, 70 proof vodka has 85 calories, 80 proof has 96 calories, 90 proof has 110 calories, and 100 proof has 124 calories. If you measure your vodka by pouring it in a shot glass, here is some helpful calorie information. This is a simple way to know which vodkas are low-calorie when you are choosing one. If the proof is lower, it will have fewer calories. If the proof is higher, it will have more calories. You can easily figure out how many calories are in vodka once you determine the proof of the alcohol. Some brands might have a small number of carbs in them (such as wheat-based vodkas), but overall, vodka has no sugar, carbohydrates, fiber, fat, or cholesterol. Vodka is made from ethanol and water, meaning that it pretty much has no nutritional value whatsoever. It happens to be one of the lowest-calorie alcohols, and it is especially great for those who are on a low-carb diet. Vodka is a good choice for an alcoholic beverage if you are on a diet or drinking fewer drinks. Read on to learn more about beer and vodka and how to not ruin your diet when drinking. We are not here to tell you what to do or to provide diet advice however, we can give you all the information you need to make good choices and enjoy your favorite alcoholic beverage at the same time. On the other hand, having one beer two or three nights a week is much different. ![]() ![]() That is not healthy because of the excessive amount you’re drinking. Sure, if you are drinking a couple of beers every single day, you are going to get a beer belly. No matter what, when it comes to what you eat and drink, there is only one thing you need to remember: moderation is key. There are many who believe the two cannot go hand in hand. There are a lot of misconceptions about alcohol and eating healthy. That way, you do not feel restricted, and you won’t drive yourself crazy when you really want to treat yourself to a tall glass of your favorite beer or vodka mixed drink. A better way to look at it all together is just making healthier habits for yourself and resolving to eat a little better. Oftentimes, when we think of a diet, we think of restriction and eating less food, which does not have to be the case.Ī lot of people also think of cutting back on their alcohol intake when they diet, but diets don’t have to force you into a totally different lifestyle. ![]() For some people, the idea of dieting can be a scary thing. Many people resolve to work on their health when we enter a new year. If your New Year’s resolution is to get fit, eat healthier, or diet, you are not alone. These are the best-tasting, healthiest beers you can buy.Vodka vs Beer Calories: Options That Won’t Ruin Your Diet Just a few nutritional tweaks, like opting for a no-carb or gluten-free alternative, could make a daily beer part of your healthy eating plan. (Just don’t go wild drinking too much can trigger chronic inflammation).Īnd a recent article in the Journal of Agricultural and Food Safety suggests that both non-alcoholic and alcoholic beer “increased gut microbiota diversity” which supports healthy intestinal barrier function ( 2 ). By preventing these blockages, you lower your chances of heart attack and disease. While it’s true that overconsumption can contribute to liver damage, weight gain, and reduced testosterone levels, several studies suggest that the essential minerals and antioxidants hiding in your favorite brew can actually support your gut and heart health and more.ĭon’t believe us? A study in the journal Nutrients found that moderate beer consumption may reduce LDL oxidation, a process that causes plaque-forming inflammation in the arteries ( 1 ). ![]() Beer gets a bad rep as a high-calorie, high-carb beverage often paired with just as delicious-but not always diet friendly-calorie and carb-filled foods.
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