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When eating a diet that’s low in fiber, you may notice that your stools are smaller and your bowel movements are less frequent. Make some time for your meals so you aren’t eating in a hurry. The following foods are also safe on a low-fiber or soft foods diet:Ĭutting any food you eat into small pieces and chewing each bite well before swallowing can also help with digestion. Spicy foods and large quantities of chili pepper in foods may trigger abdominal discomfort and acid reflux. Herbs and spices should be used with caution in cooking. High-fat dairy foods like ice cream are not easily digestible. Try drinking plain milk or snacking on cheese, yogurt, and cottage cheese. Otherwise, dairy is low in fiber and may be easy to digest for many people. Look for products that are lactose-free or low in lactose. If you’re lactose intolerant, dairy may upset your digestion or cause diarrhea. Typically, refined flours are not recommended in large quantities as part of a healthy diet. This is in contrast to unrefined flours, which go through less processing and contain higher fiber. Refined flours (grains) have been modified to remove the bran and germ, making them easier to digest. Plain pasta or noodles and pretzels made with refined flours also fall in this category. Processed cookies that don’t contain dried fruits or nuts may be gentle on your system. You can also find low-fiber dry or cooked cereals at the grocery store. If you’re looking for easy-to-digest grains, you’ll need to stick to: You may have heard that hearty whole grains are healthiest to consume in your diet. Instead of frying it, try grilling, broiling, baking, or poaching. How you prepare meat can also affect how easy it is to digest. Vegetarians might try incorporating eggs, creamy nut butters, or tofu for added protein. Tender cuts of beef or pork and ground meats are other good options. Main courses of lean protein like chicken, turkey, and fish tend to digest well. Good choices of canned or cooked varieties of vegetables include: Potatoes without skin and tomato sauces are other options for low-fiber vegetables.īoth fruit and vegetable juices that don’t contain pulp are also low in fiber. You can cook your vegetables at home or find canned varieties on the shelves at your local grocery store. Once they’re cooked, the fiber will be partially broken down and easier to digest. Just like fruit, whole vegetables have a lot of fiber. When eating any of the above fruits, consume them in small amounts as they are raw and larger portion sizes may still trigger abdominal discomfort. canned or cooked fruits without the skin or seeds.Good choices in this food category include: Peeling the skin and removing the seeds from fruit and vegetables will help lower the amount of fiber. Whole fruits contain high amounts of fiber, but cooking them helps break down the fiber significantly, which makes it easier to digest. As a result, the fiber passes through your large intestine and may cause a number of issues, from gas to bloating to difficult-to-pass stool.Įating foods that are low in fiber lessens the amount of undigested material and may ease your symptoms. This is because fiber - while a healthy part of the diet - is the part of fruits, vegetables, and grains that isn’t digested by your body. Foods that are easy to digest tend to be low in fiber. We would also suggest avoiding any charger settings that exceed 10 amps, as some chargers have settings as high as 200 amps, which could severely overcharge any battery and potentially create a dangerous situation, if not properly-monitored. The Duracell AGM battery is a sealed lead-acid battery that uses Absorbent Glass Mat (AGM) technology. At this point youre going to start checking the Optimas voltage frequently for the next hour. If its hot to the touch or gassing out the vents, shut it down The battery is no good. These batteries are high-quality options, but they do have their differences. Connect the charger to the regular battery and turn it on. Our advice is to simply avoid any battery charger setting that references "gel" in any way, as it may not fully-charge non-gel batteries and could damage them over time. Why Compare Here we will discuss why you need to compare the Duracell AGM battery and the optima red top 25 car battery before purchase. Everything else on the road is probably running either a flooded or AGM lead-acid battery (or in rare instances, a lithium battery).Īdding to that confusion is the fact that some battery chargers have "gel" or even more confusing "Gel/AGM" settings. Ive heard a lot, and experienced, some premature failures with these. While there may be a car or truck driving around somewhere with a gel battery in it, we haven't seen one yet. How I brought a dead Optima battery back to life. The confusion often comes into play because OPTIMA batteries are AGM lead-acid batteries, with the "AGM" standing for "Absorbed Glass Mat." Apparently, the "G" can confuse some folks and lead them to believe OPTIMA batteries are Gel batteries, which is definitely not the case. The fact is, OPTIMA batteries happen to be lead-acid batteries, so as long as the charger has a setting for lead-acid batteries, it can probably should be used to charge and maintain your OPTIMA battery. WEIZE 12V 100AH Deep Cycle Gel Battery Rechargeable for Solar, Wind, RV, Marine, Camping, Wheelchair, Trolling Motor and Off Grid Applications 386 18999 FREE delivery Tue, Jul 25 Mighty Max Battery M元5-12GEL - 12 Volt 35 AH, Gel Type, Nut and Bolt (NB) Terminal, Rechargeable SLA AGM Battery 609 8064 76. Can I use a regular or factory battery charger on my OPTIMA battery? In just about every case, the answer is absolutely! It's a common misconception that regular chargers or OE battery chargers that come with brand-new vehicles cannot charge OPTIMA batteries, because they are designed for lead-acid batteries. You can also enter the enchanting Harry Potter Diagon Alley. Soar high in the Harry Potter and the Forbidden Journey ride. It is a must-see area where you can go on the journey of Hogwarts. Snoop around The Wizarding World of Harry Potter. This movie-theme park is brimming with attractions and rides inspired by some of the record-breaking blockbusters of Hollywood. The theme park ticket includes a behind-the-scenes tour of a real movie studio, terrific rides, shows, and attractions. Enter the world of Hollywood’s legendary movies and TV shows when you get a studio tour of Universal Studios Hollywood! The park offers express tickets to skip the regular lines, but even better if you can get a free Universal Express unlimited pass. Take a peek into the ultimate Hollywood movie-based theme park. 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Beer Nutritional Informationīeer is a little more complicated when it comes to nutritional information. It should not matter what brand of alcohol you choose when it comes to calories, but rather what proof the alcohol contains. For a 1.5 ounce shot, 70 proof vodka has 85 calories, 80 proof has 96 calories, 90 proof has 110 calories, and 100 proof has 124 calories. If you measure your vodka by pouring it in a shot glass, here is some helpful calorie information. This is a simple way to know which vodkas are low-calorie when you are choosing one. If the proof is lower, it will have fewer calories. If the proof is higher, it will have more calories. You can easily figure out how many calories are in vodka once you determine the proof of the alcohol. Some brands might have a small number of carbs in them (such as wheat-based vodkas), but overall, vodka has no sugar, carbohydrates, fiber, fat, or cholesterol. 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